How to catch some decent shuteye on planes

How to catch some decent shuteye on planes - Travel - Travel Tips - msnbc.com: "Not enough legroom. People climbing over you. Noise from movies and video games and screaming children. Sunlight pouring in your neighbor's window at 35,000 feet. With all the distractions and hassles of air travel, what doesn't make it tough to sleep on planes?
If you struggle to get some shuteye each time you take to the air, you're not alone — but choosing the right seat, bringing the right gear and making a few small changes in your flying habits could help you sleep better on your next flight. Read on for our travel-tested tips."